Spencer McLean Written by  May 04, 2020

P.E. at Home - Week 7

Keep moving and get outside this week!

Here's the printable version of this week's P.E. schedule.

PK, JK, SK

  • Monday / Wednesday / Friday
    • 20 Jumping T-Rex Jacks (3X)
    • Jurassic Park Dino Run
      • (Imitate as Many Dinosaurs as You Can Think of)
    • Work on Throwing and Catching with an Adult
  • Tuesday / Thursday
    • 20 Frog Jumps
    • 30 Sec Skipping
    • 30 Sec Galloping
    • 20 Sec Hopping On One Foot (2X Each Foot)
    • Practice Riding Your Bike

1st, 2nd, 3rd

  • Monday / Wednesday / Friday
    • Jumping Muscles (1 Min)
    • 3 Min Run
    • Butterfly / Toe Touches
      • (3X, Each For 30 Sec)
  • Tuesday / Thursday
    • Line Jumps (Each For 20 Sec)
      • 2 Feet Side To Side
      • 2 Feet Front To Back
      • Each Foot Side To Side
      • Each Foot Front To Back
      • Alternating Front To Back
      • Crossovers And X Jumps
    • Explosive Skipping (30 Sec)

4th, 5th, 6th

  • Presidential Fitness Week
  • Monday
    • Pull-Ups
      • (How Many In An Attempt)
  • Tuesday
    • Shuttle Run
      • (Timed)
  • Wednesday
    • Push-Ups
      • (How Many In 1 Min)
  • Thursday
    • Mile Run
      • (Timed)
  • Friday
    • Sit-Ups
      • (How Many In 1 Min)
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